Clean eating - I’m not hungry?

When you start eating "clean" healthy foods, you might experience a reduced appetite because these foods are typically higher in fiber and nutrient-dense, making you feel fuller for longer on smaller portions, which can naturally lead to eating less overall; this is especially true if you were previously consuming high-calorie, processed foods that are designed to be highly palatable and encourage overeating. 

Key reasons why healthy foods can make you feel less hungry:

• Fiber content:

  Fiber slows down digestion, promoting a feeling of fullness and satiety even with smaller food volumes. 

• Nutrient density:

  Healthy foods are packed with vitamins and minerals which can signal to your body that it's received enough nutrients, leading to reduced hunger cues. 

• Water content:

  Many fruits and vegetables have high water content, which can contribute to feeling full. 

• Reduced calorie intake:

  Switching to a cleaner diet often means consuming fewer calories overall, which can naturally decrease your appetite. 

Important points to consider:

• Adaptation period:

  It can take time for your body to adjust to a new eating pattern, so you may experience temporary changes in appetite during the initial transition to a clean diet. 

• Portion control:

  Even with healthy foods, it's important to practice mindful eating and pay attention to portion sizes to avoid overeating. 

• Protein intake:

  Including adequate protein in your meals can further enhance satiety and help manage appetite